It serves us in many ways including enjoyment. And that is good news!
But when you've battled with weight and diets and food cravings for what feels like your whole life,
how do you build an appreciation of food, focus on the ones that serve you best, and not feel guilty or give yourself a grade after your meals?
This eBook is a great start to reflecting on how you view food and finding more peace on your post-op journey.